Strength Training for Women
Discover how to improve your muscular strength by gradually increasing your body's ability to resist force by using free weights, machines or your own body weight. Learn some of the most effective ways to safely burn fat and build muscle.
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 31211 | Online (scheduled meetings) | Not applicable | Tuesday and Thursday from 5:30 to 6:20pm | From July 1 through September 4, 2025 | Instructor: Yair A Macedo Gallegos Tuition: $155 Fees: $0 | |
| 31512 | In-person | Rock Creek BLDG5 101 | Tuesday and Thursday from 6 to 6:50pm | From June 24 through August 28, 2025 | Instructor: Krista R Hickok Tuition: $165 Fees: $0 | |
| 32543 | In-person | Sylvania HT 125 | Monday and Wednesday from 6 to 6:50pm | From June 23 through August 27, 2025 | Instructor: Krista R Hickok Tuition: $165 Fees: $0 |
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