Class information
PE182K Yoga I
- CRN: 32666
- Credits: 1
- Locations, days, times, and instructors:
- Online (no scheduled meetings), Available 24/7
From June 23 through August 16, 2025, Susan M Milln - Cascade CAGYM 203, TuThTuesday and Thursday, from 10 to 11:20am
From June 24 through August 14, 2025, Susan M Milln
- Online (no scheduled meetings), Available 24/7
Class materials
Textbooks
No textbooks required
Details about this class
This yoga class begins with a fundamental look at basic asanas (poses) and builds on them weekly. My goal is to provide an inclusive, equitable class that will explore a range of Hatha/Vinyasa style flows with a focus on breath work (pranayama) and meditation.
Beginners and more advanced yogis are welcomed and encouraged.**
Our yoga room is filled with natural light through many windows that overlook gorgeous trees and foliage.
You will need a journal to write in please (nothing fancy, a spiral notebook will do). We will also explore yoga philosophy.
Please have a yoga mat. The bookstore has them available for purchase. We do have mats in the classroom, but they are not ideal for yoga. Blocks, straps, and other equipment are provided and encouraged to use to make your practice comfortable.
If you have any questions regarding the class please feel free to email me (susan.milln@pcc.edu)
Hope to see you on the mat!
**This class is cross-listed with Yoga I, II, and III
Since this is an 8-week class, you will be required to do one hour of yoga practice a week outside of class time with a simple online journal submission.
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.
Online technical requirements
Please be sure to read the quick guide to Online Learning technical requirements.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.
Prerequisite for online classes
Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.