Kundalini Yoga
Kundalini Yoga is a powerful practice that enhances physical strength, digestive health, emotional well-being, cognitive function and calms the nervous system. It involves specific sequences of postures, breathwork, mantras and meditations that awaken your Kundalini energy.
Kundalini yoga is a mind-body practice that aims to unite various aspects of one's being, including body, mind, soul, and universal consciousness. It's a holistic system encompassing asanas, pranayama, relaxation, chanting mantras and meditation. We'll learn about our cosmic body (7 chakras/energy) and physical body (5 elements). We'll practice asana, kriyas, pranayama, and meditation to open our hearts and follow our Dharma!
| CRN | Class type | Location | Days & time | Dates | Seats available | More info |
|---|---|---|---|---|---|---|
| 32686 | In-person | Sylvania HT 131 | Thursday from 9:30 to 10:50am | From July 10 through August 28, 2025 | Instructor: Angela M Baroni Tuition: $135 Fees: $0 Notes: Bring yoga mat, pen and notebook. |
New to PCC? Learn more about how to register.