Portland Community College | Portland, Oregon

Mind-Body Wellness

Campus contacts

• Beginning Karate
• The Thinking Body-The Feeling Mind
• Forest Bathing
• NIA

1-On-1 Yoga Lessons

• 1-On-1 Yoga Lessons: 5 Session Package
• 1-On-1 Yoga Lessons: 10-Session Package

Qigong and Tai Chi

• Tai Chi Beginning: Yang Style 24 Movement Form
• Tai Chi Beginning: Chen style 18 movement form
• Tai Chi: Kung Fu Fan
• Qigong Practices for Summer Seasonal Energy
• Tai Chi and Qigong for Health

Yoga

Please bring a yoga mat to all yoga classes.

• Yoga: Level 1
• Kundalini Yoga
• Zen Within
• Lunchtime Yoga: Breathe, Move, Relax
• TRE(R) and Yoga for a Calmer Nervous System
• Yoga for Runners and Walkers
• Mindful Hatha Yoga
• Yoga for Nurturing Your Inner Child
• Yoga: Restorative