Class information
PE183B Stretch, Roll, and Release
- CRN: 45038
- Credits: 1
- Notes: In combination with Back Health
- Locations, days, times, and instructors:
- Cascade CAGYM 201, MWMonday and Wednesday, from 11am to 12:20pm
From September 22 through December 10, 2025, Susan M Milln
- Cascade CAGYM 201, MWMonday and Wednesday, from 11am to 12:20pm
Class materials
Textbooks
No textbooks required
Details about this class
Welcome to your movement class!
This class is not just a stretch class but a way to learn mobility and keep it for a lifetime*. More gentle than yoga and focused on fascial (the bodies connective tissue) movements. We learn stretches and mobility work for all the major joints in our bodies with a focus on how to keep our spine supple and supported!
Get ready to relax and learn new healthy ways to nourish and move your body!
No equipment is required. If you would like to purchase a mat, the book store does carry yoga mats that you can be purchased with your financial aid. All other equipment is available in the classroom.
This class is great for athletes, new to movement students, and bendy people too!
Please feel free to email me with any questions: susan.milln@pcc.edu
*This class is cross listed with Stretch, Roll, and Release and Back Health
Technology
There is no additional technology required for this class.
No show policy
Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class.
Students with disabilities
Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.