PE183B Stretch, Roll, and Release

Class Schedule

Covers practical applications and benefits of increased mobility and range of motion. Explores how fascia plays an important role in mobility and increased postural and breath awareness in order to improve overall wellness and mind/body fitness. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE183B Stretch, Roll, and Release
CRN	Class type	Location	Days & time	Dates	Seats available	Faculty	More info
45038	In-person	Cascade CAGYM 201	Monday and Wednesday from 11am to 12:20pm	From September 22 through December 10, 2025		Susan M Milln	Books for CRN 45038 Class details for CRN 45038 Fees: $12 Notes: In combination with Back Health

Class schedule definitions

Cost:

cost is based on the number of credits – see tuition and fees

Books:

$0 or <$40 means low cost books (doesn't include other supplies like calculators)

Register:

use the CRN to register in MyPCC – see how to register

Class types:

see more about class types

In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.