PE181D Interval Training I
Focuses on improvements in cardiorespiratory and muscular fitness using interval training. Involves a series of low- to high-intensity workouts interspersed with rest/recovery periods. Includes the use of weights and a wide variety of functional fitness training equipment. Audit available. (See course content and outcomes.)
Credits: 1
| CRN | Class type | Location | Days & time | Dates | Seats available | Faculty | More info |
|---|---|---|---|---|---|---|---|
| 45147 | In-person | Sylvania HT 131 | Monday and Wednesday from 3:30 to 4:50pm | From September 22 through December 10, 2025 | Janie Zapata-Wilson | Books for CRN 45147
Class details for CRN 45147 Fees: $12 Notes: Cardio & Strength HIIT |
Class schedule definitions
- Cost:
- cost is based on the number of credits – see tuition and fees
- Books:
- $0 or <$40 means low cost books (doesn't include other supplies like calculators)
- Register:
- use the CRN to register in MyPCC – see how to register
- Class types:
- see more about class types
-
- In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
- Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
- Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
- In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
- In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
- Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.