PE162O Core Fitness

Class Schedule

Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE162O Core Fitness
CRN	Class type	Location	Days & time	Dates	Seats available	Faculty	More info
43417	In-person	Cascade CAGYM 203	Monday and Wednesday from 3:30 to 4:50pm	From September 22 through December 10, 2025		Ted J Schatz	Books for CRN 43417 Class details for CRN 43417 Fees: $12 Notes: In combination with TRX Suspension Training
40916	In-person	Sylvania HT 125	Tuesday and Thursday from 7 to 8:20am	From September 23 through December 11, 2025		Jane M Loverin	Books for CRN 40916 Class details for CRN 40916 Fees: $12 Notes: Includes Cardio Conditioning.

Class schedule definitions

Cost:

cost is based on the number of credits – see tuition and fees

Books:

$0 or <$40 means low cost books (doesn't include other supplies like calculators)

Register:

use the CRN to register in MyPCC – see how to register

Class types:

see more about class types

In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.