PE100X TRX Suspension Training

Class Schedule

Explores principles of the TRX suspension trainer. Focuses on the concept of using one's own bodyweight for the exercises for a total body workout. Introduces safe and proper suspension training exercises, in a group exercise setting, that stabilize the primary and core muscles including the back, chest, arms, legs, abdominals, hips, and lateral trunk muscles. Promotes improved muscle strength, range of motion, stability and mobility. Audit available. (See course content and outcomes.)

Credits: 1

List of classes for PE100X TRX Suspension Training
CRN	Class type	Location	Days & time	Dates	Seats available	Faculty	More info
43410	In-person	Cascade CAGYM 203	Monday and Wednesday from 9 to 10:20am	From September 22 through December 10, 2025		Susan M Milln	Books for CRN 43410 Class details for CRN 43410 Fees: $12
45032	In-person	Cascade CAGYM 203	Monday and Wednesday from 3:30 to 4:50pm	From September 22 through December 10, 2025		Ted J Schatz	Books for CRN 45032 Class details for CRN 45032 Fees: $12 Notes: In combination with Core Fitness

Class schedule definitions

Cost:

cost is based on the number of credits – see tuition and fees

Books:

$0 or <$40 means low cost books (doesn't include other supplies like calculators)

Register:

use the CRN to register in MyPCC – see how to register

Class types:

see more about class types

In-Person: Instructional time will happen in-person. Class meetings take place at specific times and locations.
Online (no scheduled meetings): Instruction will take place through regular online activities and assignments with scheduled due dates. Classes do not have meeting times.
Online (scheduled meetings): Instructional time will happen online. Class meetings will take place at scheduled days/times online.
In-person & Online (scheduled meetings): Class meetings take place at a specific time & day, with some meetings in-person and some online, usually in Zoom.
In-person & Online (no scheduled meetings): Class meetings are in-person and have additional online activities.
Online (scheduled meetings) & Online (no scheduled meetings): classes meet remotely with additional online activities required.