Class Schedule

Class information

CG145 Stress Management

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  • CRN: 43646
  • Credits: 2
  • Locations, days, times, and instructors:
    • Online (no scheduled meetings), Available 24/7
      From October 8 through December 3, 2025, Maria Sefchick
    • Online (scheduled meetings), Wednesday, from 11am to 12:20pm
      From October 8 through December 3, 2025, Maria Sefchick

Class materials

Textbooks

No textbooks required

Details about this class

Are you feeling overwhelmed by the pressures of college and life's demands?  This applied psychology course offers a sanctuary from the hustle and bustle of your hectic schedule, guiding you through proven techniques to manage stress and promote well-being. With a focus on evidence-based stress management strategies and practical, hands-on experiences, you'll learn to master breathing exercises, embrace the calming power of guided meditations, and participate in a supportive community.

There are no exams, only weekly homework assignments, and the classroom becomes a source of peace. 

Please read about my class before registering to ensure it is a suitable class for you. 

This class is Remote and Online; you can learn more about class types at PCC here. REMOTE means it is like an in-person class; you must present in the Zoom classroom every week and be able to participate. Attendance in this class is essential and required, it is verified through Zoom report. To be marked present you must have a working microphone. I use cooperative learning, which requires students to be present, engaged, and participate with cameras and microphones. Classes are recorded and you can make up missed classes. 

 

I look forward to meeting all of you. You can learn about me here and here.

Technology

No 

No show policy

Your instructor can mark you as a "no show" if you do not participate in your class during the first week. This will remove you from the class. It is important to log in as soon as the class starts to see what the participation requirements are.

Online technical requirements

Please be sure to read the quick guide to Online Learning technical requirements.

Students with disabilities

Students with disabilities should notify their instructor if accommodations are needed to take this class. For information about technologies that help people with disabilities taking Online based classes please visit the Disability Services website.

Prerequisite for online classes

Before you take your first online class at PCC, you must complete the start guide. The start guide will help you decide if these classes are right for you. Once you complete the start guide, you will be able to register for these classes.