CCOG for CEU 3936 Summer 2025
- Course Number:
- CEU 3936
- Course Title:
- Yoga and Asana for Mental Clarity
- Credit Hours:
- 7.5-7.5
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 0
Course Description
Introduces the student to the energetics of consciousness, Sankhya philosophy and Patanjali's descriptions of the mind and techniques for balance. Understand the root cause in the Yamas and Niyamas. Overcome obstacles to still the mind. Understand the role of Asana.
Intended Outcomes for the course
1. In depth understanding of yoga sequencing for mental relaxation, focus and Yoga Nidra.
2. Explain the role of the mind in management of health and balance.
3. Understand Koshas and individual approach to understand the Parusha and Prakriti.