CCOG for CEU 3900 archive revision 202503
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- Effective Term:
- Summer 2025
- Course Number:
- CEU 3900
- Course Title:
- Interpersonal Mindfulness
- Credit Hours:
- 0.8-0.8
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 0
Course Description
Learn to practice six guidelines for mindful interactions to stay centered and relaxed in the midst of stressful professional and personal relationships. Reduce reactivity and increase relatedness and compassion, and bring clarity to your life.
Intended Outcomes for the course
Apply the six guidelines for mindful interactions.
沙巴体育官网 increased calm & presence in stressful interactions.
Change conditioned reactions and transform reactivity with mindfulness and clear
intention.
Practice techniques to relax the body and the mind.
Demonstrate heightened awareness to nonverbal cues and body language.