CCOG for CEU 3864 archive revision 202503
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- Effective Term:
- Summer 2025
- Course Number:
- CEU 3864
- Course Title:
- Ayurveda, Yoga, and Tridosha
- Credit Hours:
- 5
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 0
Course Description
Discover how to balance the mind, body and spirit through both Yoga and Ayurveda. Learn assessment skills and recommendations for perfect health. Includes cooking, restorative yoga, aromatherapy, marma, breathing practices and basic herbs.
Intended Outcomes for the course
Upon successful completion of the course, participants will be able to:
1. Assess Dosha in themselves and in others.
2. Discuss the fundamentals of Ayurveda, the three doshas and their qualities.
3. Make yoga and pranayama (breathing) recommendations for balancing Dosha.
4. Relate food, diet yoga and herbs for reducing Vata in Winter.